Join an athletic community
From body goals to finish lines — your journey starts here ↓
I believe every woman has the power to transform her body, her performance, and her life—whether that’s building strength in the gym, smashing a marathon, or conquering her first triathlon. My mission is to help women of all backgrounds unlock their full potential, creating a life where confidence, performance, and resilience are your everyday standard. Because real strength isn’t just physical; it’s a mindset, a movement, a way of life.
weThrive.
to achieve the extra ordinary.
ABOUT US
At weThrive, we believe that true fitness goes far beyond aesthetics. It’s about building a body and mind that are strong, resilient, and capable — in every season of life.
Our hybrid athlete approach blends strength training, endurance sports, and sustainable nutrition into a framework that doesn’t just help you look good but also empowers you to perform at your best. No shortcuts. No crash diets. No “summer shred” challenges.
Instead, we focus on longevity and adaptability: lifting heavy, running strong, fueling smart, and creating systems that help you thrive all year round. Whether your dream is to run your first 10K, crush a triathlon, hit a new PR in the gym, or finally feel at home in your body, we’re here to guide you.
We don’t just coach workouts — we coach identity shifts. Because when you step into the mindset of a hybrid athlete, you unlock a version of yourself that is stronger, faster, and more confident than you ever thought possible.
This isn’t about a 16-week transformation. This is about a lifetime of peak performance and elevated living.
CLIENTS
weThrive
weThrive
the road map/the coaching flow
onboarding call:
setting the vision
We will kick start our journey with a 60 min onboarding call, where we will set the direction of the following months.
We’ve got to make sure to set a clear vision, once the vision is clear, strategy becomes easy
Regardless of your fitness level—beginner, intermediate, or expert—we create a personalized workout plan tailored to your goals, with regular updates to match your progress. Each exercise includes a video demonstration for proper form.
Nutritional advice:
We are not the ones to put you on a restrictive diet. We want you to enjoy the foods you love while achieving your dream physique. We follow a pretty unique way of eating, called range based nutrition, which will make your body recomposition journey feel almost effortless, while nourishing your body to perform your best in and outside of the gym. You're going to learn how to meet your nutritional needs daily while following a non-restrictive way of eating and living.
Accountability:
We will have bi-weekly check-ins to log your progress, weight, and photos. These sessions will also focus on your mindset, body image, and confidence to ensure overall progress.
Personal Tracking:
Stay accountable with daily habit trackers for water, nutrition, and steps, along with features to track macros. Key features include 1-1 chat support, daily habit tracking, and a personalized workout plan where you can record your weights, reps, and sets.
the app:
check-During our bi-weekly 1:1 check-in calls we will catch up on your past weeks following the framework- we make sure you’re on track and continue the program with ease while reflecting back onto the past week’s progress and discuss the further process flow, making sure you know exactly what needs to happen to nail your training and nutrition the days ahead of you.
You have unlimited access to us while following through the program, so I can guarantee a smooth execution of Build+Shred
Additionally to your individual 1:1 coaching we, as a group, come together for our weekly group coaching call, where we dive deep into all things mindset, training, nutrition and answer all your questions along the way. You will feel the group’s support as we celebrate every win, small and big, together .
check-in’s
You will be granted access to our skool community, where we exchange information, schedule calls and post every call’s replays to watch back. Furthermore you’ll find a video library with content around the topics sustainable body recomposition, reaching peak performance in the gym and outside of the gym, nailing your nutrition effortlessly daily, maintaining results all year round and many more.
online course library
