Warning: this is only for women who want more than an 8 week shred.
From body goals to finish lines, weThrive is a 180° identity shift for women who are done with quick fixes and ready for discipline that sticks, your journey starts here ↓
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Let’s be clear about what we’re not.
weThrive is not an 8-week shred.
Not a challenge.
Not a before-and-after phase.
Not something you “do” and then fall off.
weThrive is a long-term coaching environment built to change how you operate.This isn’t about “getting in shape.”
It’s about becoming the kind of woman who doesn’t need motivation, resets, or restarts.The woman who trains, eats, and lives well as a default, not because she’s chasing a goal, but because this is who she is now.
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weThrive is built for the woman who:
> Wants “the body” and the discipline – not just a smaller number on the scale.> Feels stuck in the skinny-fat / start-again-Monday loop and knows she’s capable of more.
> Struggles with food and body image – thinking about food all the time, swinging between “being good” and losing control.> Holds herself to a high standard in her head, but her actions don’t consistently match that yet.
> Craves a clear system and honest coaching, not another generic plan or “motivation” quote.
> Wants aesthetics (lean, strong, athletic) and performance (run, lift, move like an athlete).
If you know you’re meant to look and live like an athlete – but your current identity keeps pulling you back – you’re the woman we built this for.
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We don’t throw random workouts at you and hope for the best. We build a system around you.
Inside weThrive, you get:
> Strategic training plans
Tailored to your goals – from body recomposition to performance (strength, running, hybrid), designed so you know exactly what to do when you walk into the gym or lace up your shoes.> Personalized nutrition protocols
Clear guidelines for calories, macros and fueling so you can lose fat, build muscle and perform – without living in fear of food or cutting out everything you enjoy.> Accountability & honest feedback Check-ins, adjustments and real talk. We don’t sugarcoat. We help you see your patterns and course-correct fast, so you stop ghosting your own goals.
> Identity & mindset work
We dig into the beliefs, stories and self-talk that keep you stuck – and replace them with the identity of someone who follows through, even when life gets messy.> Structure that feels aligned, not restrictive
You’ll build routines for training, walking, eating, resting and saying “no” that feel like the obvious choice, not punishment.The goal: to make discipline feel more natural than self-sabotage.
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> A rock-solid system that makes success easier than failure, for training, food, recovery and daily routines.
> A deep understanding of body recomposition, nourishment and performance so you know why things work, not just “what to do”.
> The ability to spot and interrupt destructive patterns – binge–restrict cycles, all-or-nothing thinking, “I’ve ruined it, so f*ck it”.> Tools to shift your limiting beliefs and self-talk so you can choose thoughts and actions that match your higher vision.
> A new identity: the woman who effortlessly maintains the physique, performance and lifestyle she used to think was “too hard” for her.
> This is not just weight loss. This is you becoming the person who can actually hold the result.
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IF ANY OF THIS FEELS FAMILIAR
BEHAVIOURAL
You’re done half-assing it in the gym and in life.
You want a system you can run on busy days, not just when motivation is high.
You’re ready to be guided, follow through and be held accountable – even when it’s uncomfortable.
EMOTIONAL
You’re tired of feeling guilty around food and frustrated with your body.
You want to feel proud of how you look and how you show up.
You’re ready to trade chaos and shame for calm, clarity and self-respect.
PATTERNS
You recognize yourself in the binge–restrict / “start again Monday” / all-or-nothing cycle.
You’ve tried quick fixes, challenges and random programs – and you’re done repeating that loop.
You’re ready to build habits that work in every season, not just when life is perfect.
MENTAL
You know your mindset and identity are the real bottlenecks now, not just your plan.
You’re willing to question your current stories about what’s “realistic” for you.
You want to think like an athlete: long-term, focused and resilient.
SELF-TALK
You’re ready to retire “I can’t stick to anything”, “I have no discipline”, “I always mess it up”.
You want to speak to yourself like a woman you respect – and back it up with actions.
You feel a pull towards a higher version of you and you’re done ignoring it.
If reading this feels like being called out and called forward – you’re in the right place.
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> You’re looking for a fast fat loss challenge or an 8-week shred to get “summer ready” and then bounce back.
> You want results without changing your routines, your mindset or your standards.
> You’re not willing to be honest about your habits, patterns or choices.
> You want a coach to fix you while you stay passive, instead of partnering in the work.> You’re not ready to let go of the BS you’ve been sold about dieting, “clean eating” and punishment-style training.
> You’d rather stay comfortable complaining than get uncomfortable growing.
THE ROAD MAP/ COACHING FLOW
THE ROAD MAP/ COACHING FLOW
Remember, this journey is about becoming, not just achieving.
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This is where we go deep- we unpack what’s been holding you back, so we can stop treating symptoms and get to the root cause of your struggles.
and yes, it might bruise your ego a little. Good. That’s the point.
We identify the habits, loops, and stories that got you here (binge-restrict, all-or-nothing, inconsistency, self-talk).
We get honest about what you’ve been doing, and why it hasn’t worked long-term.
We set your non-negotiables for training, nutrition, recovery, and lifestyle, based on your reality.We build a protocol that changes more than your workouts and meals, it changes the identity running your decisions.
What we expect from you: openness, honesty, and responsibility.
If you’re looking for a plan you can half-follow and still get results… this isn’t it.
But if you’re ready to become the woman who actually follows through you’re exactly who we built weThrive for. -
This isn’t a random plan you try to follow when life is calm. This is your personal playbook, built to work on busy weeks, messy weeks, real weeks.
A training plan tailored to your goal (body recomposition, strength, running, hybrid performance).
Progression built in, so you’re not guessing what to do next.
Regular updates based on your check-ins, performance, recovery, and real life.
Every exercise includes a video demo + form cues — so you train with intention, not ego.
Smart substitutions when your gym is busy, you’re traveling, or your body needs an adjustment.Nutrition inside the app:
You’ll hit ranges, not rigid numbers, because restrictive diets don’t build disciplined women, they build rebound cycles.
Consistency becomes easier than self-sabotage.
You’ll learn to fuel for performance and get lean, without cutting out everything you enjoy.
Real-life flexibility: eating out, social life, cravings, hormones, holidays, handled. -
Your environment will either upgrade your standards… or keep you stuck in the same loop.
weThrive is built to make “starting over Monday” socially unacceptable.Inside our skool community, you get:
Bi-weekly group coaching calls (plus all replays), real coaching, not generic pep talks and support from women who want to see you win.
An in-depth library that makes you smart in your journey, not dependent forever:
> Body recomposition
> Training methods + execution
> Nutrition education + strategy
> Identity + mindset coachingWe don’t just want you to look fit.
We want you to become the kind of woman who naturally lives like an athlete:
confident, disciplined, self-respecting, because the outside always reflects the inside.
